Welcome. We are CrossFit Intentional. A team of individuals that believe in community. We aim to create a safe environment for all. We want to nurture the goals within our community. We bring experience, integrity, hard work and dedication. We believe in safety, efficacy and efficiency. We believe in you.
What is On Ramp?
On ramp is a 3 class, small group introduction to functional fitness. This allows us to get to know you better by discussing what your goals are and any limitations you may be currently dealing with. This helps us to meet you where you are, so we can be more dialed in to your training process and so you can get the most out of every session.
Each class is one hour long and will mirror what we do in our regular classes so come prepared for a workout.
We believe in starting things out on the right foot, for that reason, We offer three on ramp classes to get your journey started.
If you are interested in what CrossFit Intentional has to offer, please stop in or click a link below and reach out today!!
Get to Know Us
Owner / Head Coach
USA Weightlifting Level 2
Precision Nutrition L1
CrossFit Coaching The Aging Athlete (Masters)
Crossfit Pregnant and Postpartum
"The most rewarding part of coaching is believing in people. I get to teach, what a privilege. I believe in you on days you don't. I am here to turn your mindset around. There is nothing you can't do. I'm here to help people see that more than half the fitness journey is your mental health. Everything you want is on the other side of fear. If you walk through my doors, I have your back." - Coach Farjana
CrossFit Level 1
"I have always wanted to help people. So when I got into fitness, I just fell in love with the process. I enjoy being able to help others feel good about themselves. To give them the confidence to get up in the morning, to alleviate pain and build strength to live their everyday life. Coaching excites me! I get to impact their lives in such a positive way. If I can make them smile, then I smile! - Coach Tanya
Owner / Coach
CrossFit Level 1
"I like making it the best hour of their day. I like seeing individuals grow and gain more confidence within the gym and watching how that translates into their daily lives." - Coach Theo
CrossFit Level 1
Precision Nutrition L1
"CrossFit has opened up a whole new look at true fitness for me. It has taught me something new every single session and I continue to learn. To see results from dedication to the process has been incredible. To see people I know flourishing due to their hard work has been nothing short of inspiring. To see what an actual coach is capable of and suppose to do has inspired me to start my journey. I wish to continue my growth and along the way bring all my athletes up with me."
I had almost no mobility in my right elbow from bone spurs in my elbow joint. I had a ulnar nerve congested and it was killing my hand. I had severe muscle atrophy in my hand. Thankfully CrossFit exposed my weaknesses and my coaches sat me down and said I have to go see a specialist or be in constant fear of the unknown. I had a choice to make. Surgery gave me back my right arm back. Strength is returning as well as mobility. I had almost total numbness in my right hand and now it’s only a tingling in my pinky.
What impact HASN’T CrossFit Intentional had on my life? Just starting there and I’ve felt welcomed and in a place that is filled with so many opportunities, belonging, and purpose. I can see so much growth and potential ahead of me. Thanks for creating that!
In the last year, I have met my weight loss goal. I have toned my muscle, in ways that I didn’t think were possible. I have gained strength, mobility, and confidence. I have learned so much and grown so much and never before in my life have I considered myself an athlete until now.
CrossFit Intentional has made me feel excited about taking care of myself and seeing what my body is capable of doing. It’s about much more than working out. It’s about bettering ourselves, together, in an incredibly supportive environment. I’ve gained so many wonderful friendships and a place to grow. My fav part is that my children get to experience it right along side me because they are welcomed and comfortable here. 💗
It has made me feel more confident in myself and my strength! I have learned so much and grown even more as an athlete! Beyond thankful for this place and the community it brings!!
I’ve really started to like the mental health aspect of it. Doing something hard for 1 hour a day has really boosted my confidence and taught me that I can do hard things.
I am strong enough to do day to day activities now. If my 55 lb 5 year old falls asleep on the couch, I can easily pick him up and take him up a flight of stairs and put him into bed. I could not do that before I started with Tanya. It’s the little things for me.
It’s given me a place to learn and grow! it’s helped me realize how strong I actually am, how to lift with the right form, and I’m capable to do any workout. I never thought I’d be the type to do a group class, but it’s been so fun to workout alongside others. It’s helped me get out of my shell and I love the community and being able to cheer others on and see them succeed:)
I have learned so much and grown so much this past year! The community is amazing with different ages & levels! Safe place for everyone! Coaches teach with intention and care about your well being!! Mentally as much as physically!! I’m obsessed! Love it!
Healthier mindset, healthier choices, feeling and looking stronger, getting to achieve hard things, setting a weekly routine and sticking with it when I’m consistent. Holding me accountable to do things that are better for me. Meeting great people, making friends. Feeling better after a hard day, a safe place.