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CrossFit Intentional

LEAD WITH INTEGRITY
EMPOWER EVERY INDIVIDUAL​. WE ARE A TEAM​. WE SUPPORT COMMUNITY AND DIVERSITY​. WE BELIEVE IN MENTAL HEALTH​.

BE INTENTIONAL

What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. â€‹Functional and Applies to Everyday Life.Community Environment Goals are Sustainable and AchievableFun Team AtmosphereCrossFit Changes Lives.

COMMUNITY

Welcome. We are CrossFit Intentional. A team of individuals that believe in community. We aim to create a safe environment for all. We want to nurture the goals within our community. We bring experience, integrity, hard work and dedication. We believe in safety, efficacy and efficiency. We believe in you.

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Memberships

CrossFit Classes

Nutrition

Registration In Person

Class Drop-In

Open Gym

Online Personal Training

Legends (55+ Class)

Registration In Person

Team

Get to Know Us

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Farjana Abdul

Owner / Head Coach

CrossFit CF-L2

USA Weightlifting Level 2

Precision Nutrition L1

CrossFit Gymnastics

CrossFit Kids

CrossFit Coaching The Aging Athlete (Masters)

Crossfit Pregnant and Postpartum

CrossFit Running 

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"The most rewarding part of coaching is believing in people. I get to teach, what a privilege. I believe in you on days you don't. I am here to turn your mindset around. There is nothing you can't do. I'm here to help people see that more than half the fitness journey is your mental health. Everything you want is on the other side of fear. If you walk through my doors, I have your back." - Coach Farjana 

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Tanya Bower

Coach

CrossFit Level 2

CrossFit Gymnastics

NASM CPT

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"I have always wanted to help people. So when I got into fitness, I just fell in love with the process. I enjoy being able to help others feel good about themselves. To give them the confidence to get up in the morning, to alleviate pain and build strength to live their everyday life. Coaching excites me! I get to impact their lives in such a positive way. If I can make them smile, then I smile! - Coach Tanya

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Theodore Gross

Owner / Coach

CrossFit Level 1


"I like making it the best hour of their day. I like seeing individuals grow and gain more confidence within the gym and watching how that translates into their daily lives." - Coach Theo

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Shad Anderson

Coach

CrossFit Level 1 

Precision Nutrition L1

CrossFit Gymnastics

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"CrossFit has opened up a whole new look at true fitness for me. It has taught me something new every single session and I continue to learn. To see results from dedication to the process has been incredible. To see people I know flourishing due to their hard work has been nothing short of inspiring. To see what an actual coach is capable of and suppose to do has inspired me to start my journey. I wish to continue my growth and along the way bring all my athletes up with me."

Contact Us

251 Bear River Dr. Suite B
Evanston, WY 82930

Call or Text 307-679-3392

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