COMMUNITY
Welcome. We are CrossFit Intentional. A team of individuals that believe in community. We aim to create a safe environment for all. We want to nurture the goals within our community. We bring experience, integrity, hard work and dedication. We believe in safety, efficacy and efficiency. We believe in you.
Team
Get to Know Us
Farjana Abdul
Owner / Head Coach
CrossFit CF-L2
USA Weightlifting Level 2
Precision Nutrition L1
CrossFit Gymnastics
CrossFit Kids
CrossFit Coaching The Aging Athlete (Masters)
Crossfit Pregnant and Postpartum
CrossFit Running
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"The most rewarding part of coaching is believing in people. I get to teach, what a privilege. I believe in you on days you don't. I am here to turn your mindset around. There is nothing you can't do. I'm here to help people see that more than half the fitness journey is your mental health. Everything you want is on the other side of fear. If you walk through my doors, I have your back." - Coach Farjana
Tanya Bower
Coach
CrossFit Level 2
CrossFit Gymnastics
NASM CPT
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"I have always wanted to help people. So when I got into fitness, I just fell in love with the process. I enjoy being able to help others feel good about themselves. To give them the confidence to get up in the morning, to alleviate pain and build strength to live their everyday life. Coaching excites me! I get to impact their lives in such a positive way. If I can make them smile, then I smile! - Coach Tanya
Theodore Gross
Owner / Coach
CrossFit Level 1
"I like making it the best hour of their day. I like seeing individuals grow and gain more confidence within the gym and watching how that translates into their daily lives." - Coach Theo
Shad Anderson
Coach
CrossFit Level 1
Precision Nutrition L1
CrossFit Gymnastics
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"CrossFit has opened up a whole new look at true fitness for me. It has taught me something new every single session and I continue to learn. To see results from dedication to the process has been incredible. To see people I know flourishing due to their hard work has been nothing short of inspiring. To see what an actual coach is capable of and suppose to do has inspired me to start my journey. I wish to continue my growth and along the way bring all my athletes up with me."
Contact Us
251 Bear River Dr. Suite B
Evanston, WY 82930
Call or Text 307-679-3392
